Every January, gyms fill up, running shoes reappear, and fitness trackers light up with fresh goals. The New Year’s motivation surge is real but so are the injuries and burnout that often follow. Many people begin exercising with great intentions but little guidance, leading to common issues like pain, strain, and early dropout. At Physio Mee , we see this every year: individuals eager to improve their health, but unsure how to begin safely. This blog post explores how to des

Sitting has become the default posture for millions of workers. Long hours at a desk compress the spine, shorten hip flexors, and fatigue muscles that should be supporting posture. The result is a rise in neck, shoulder and low-back discomfort, problems we see every day at Physio Mee. The good news is that the solution doesn’t always require an hour at the gym. Emerging research shows that brief, frequent bouts of movement, often called microbreaks or movement snacks , can r

Children are naturally built to move. From that first clumsy crawl to the confident stride of a school-age runner, movement drives development, physically, cognitively and socially. Pediatric physiotherapy is the clinical bridge between natural play and targeted intervention: it helps children overcome developmental delays and injuries, and it ensures that active childhoods lay the foundation for healthy adult lives. Below, we explore what pediatric physiotherapy actually doe

When most people hear the word physiotherapy, they often think about recovering from an injury, a sports accident, or post-surgery rehabilitation. But the truth is, physiotherapy is not just about fixing what’s broken; it’s about building a healthier body, preventing problems before they arise, and improving overall quality of life. At Physio Mee, our approach goes beyond temporary relief. We focus on long-term health, movement, and strength so that you can live your life to